Prenatal Barre & Pilates Trimester Workouts

You'll receive

  • 6 Hours
    of video

Workout safely throughout your pregnancy with these barre & pilates workouts! The workouts are divided by trimester to ensure that you are safely targeting the right muscle groups and focusing on the challenges and changes in your body as you progress throughout your pregnancy.

The set includes 3 barre workouts and 3 pilates workouts:
- First Trimester Barre workout
- Second Trimester Barre workout
- Third Trimester Barre workout
- First Trimester Pilates workout
- Second Trimester Pilates workout
- Third Trimester Pilates workout

Each workout is approximately 1 hour long.

Recommended equipment:
- A yoga mat
- A sturdy piece of furniture to act as a ballet barre (chair, countertop, banister, wall)
- Light weights (1-3 lbs) or no weight at all
- Playground ball (or small pillow or rolled up towel)
- Foam wedge (or several bed pillows)

Make sure you check with your physician before starting this workout and listen to your body.

Payment 6 Videos

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6+ hours of video, instant streaming, yours forever! This is a gift purchase for a friend. This is a gift purchase just for . They will receive their copy via email.

6+ hours of video, watch as much as you want for 3 days. This is a gift purchase for a friend. This is a gift purchase just for . They will receive their copy via email.

Prenatal Barre & Pilates Trimester Workouts

Workout safely throughout your pregnancy with these barre & pilates workouts! The workouts are divided by trimester to ensure that you are safely targeting the right muscle groups and focusing on the challenges and changes in your body as you progress throughout your pregnancy.

The set includes 3 barre workouts and 3 pilates workouts:
- First Trimester Barre workout
- Second Trimester Barre workout
- Third Trimester Barre workout
- First Trimester Pilates workout
- Second Trimester Pilates workout
- Third Trimester Pilates workout

Each workout is approximately 1 hour long.

Recommended equipment:
- A yoga mat
- A sturdy piece of furniture to act as a ballet barre (chair, countertop, banister, wall)
- Light weights (1-3 lbs) or no weight at all
- Playground ball (or small pillow or rolled up towel)
- Foam wedge (or several bed pillows)

Make sure you check with your physician before starting this workout and listen to your body.

6 Videos

  • 1st Trimester Pilates

    1h 2m · Downloadable

  • 1st Trimester Barre

    1h 9m · Downloadable

  • 2nd Trimester Pilates

    1h 9m · Downloadable

  • 2nd Trimester Barre

    1h 5m · Downloadable

  • 3rd Trimester Pilates

    1h 7m · Downloadable

  • 3rd Trimester Barre

    1h 8m · Downloadable

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      $34.99

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You'll receive the following videos

  1. 1st Trimester Pilates

    1h 2m · Downloadable

    Are you expecting? This pilates workout is perfect for mamas-to-be in their first to early second trimester. The class provides some gentle movement if you are feeling lethargic or dealing with morning sickness. It also begins to show you some modifications to get you acquainted with the changes you will be experiencing.

    For this workout, you need a playground ball.

    Need equipment? Get it in the shop: http://brittanybendallfitness.com/p...

  2. 1st Trimester Barre

    1h 9m · Downloadable

    Are you newly pregnant? Then this workout is for you! This 1st Trimester Barre video is perfect for the newly expecting. Maybe you are feeling lethargic and need some energy or you have been dealing with morning sickness and moving helps you feel better. Use this barre video your first trimester into your early second trimester.

    For this workout you will need:
    - Light weights (1-3lbs)
    - A playground ball (or squishy pillow)
    - A mat
    - A...

  3. 2nd Trimester Pilates

    1h 9m · Downloadable

    Hopefully you are feeling more energized now you are in your second trimester! Work those muscles while still feeling centered and calm. These exercises are targeted specifically for mamas in their second trimester.

    For this workout you will need:
    - Light weights
    - Optional stability ball

    Need equipment? Get it in the shop! http://brittanybendallfitness.com/shop

  4. 2nd Trimester Barre

    1h 5m · Downloadable

    Hopefully you are feeling better now in your second trimester and are ready to really focus on some beneficial exercise!

    This class is specifically designed for the second trimester to help you maintain your fitness level while safely modifying for your growing belly.

    For this workout, you will need:
    - Light weights
    - A playground ball (or squishy pillow)
    - A barre or sturdy piece of furniture
    - A mat
    - A foam wedge or several bed pillo...

  5. 3rd Trimester Pilates

    1h 7m · Downloadable

    The final pilates workout in this prenatal series. Go strong until the end! This workout will tone your body while working on areas that are often tense and sore due to your growing belly. Take time to feel calm while still working those muscles.

    For this workout you will need:
    - A mat
    - Light weights or pilates toning balls

    Need equipment? Get it in the shop: http://brittanybendallfitness.com/shop

  6. 3rd Trimester Barre

    1h 8m · Downloadable

    Feel good as that belly really begins to grow in the final trimester. Stay active and fit right up until your due date with this prenatal barre workout perfect for the third trimester.

    For this workout, you will need:
    - A mat
    - A sturdy piece of furniture to act as a ballet barre
    - Light weights (1-3lbs)
    - A playground ball (or squishy pillow)
    - A foam wedge or several pillows

    Need equipment?
    Get it in the shop: http://brittanybendal...