New Content

New Content

Check out what's new in the BBF Studio!

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New Content
  • Advanced Dance Cardio

    This advanced dance cardio class has more complicated choreography and less breakdown. Repeat the class several times to really nail the choreo!

    All you need are your sneakers!

  • Barre - Towel Class

    This signature barre class uses a towel to create new challenges for your body.

    For this class, you will need:
    - A hand towel.
    - Light weights (1-3lbs).
    - A playground ball or something squishy like a stuffed animal.
    - A chair or sturdy piece of furniture to act as a ballet barre.
    - A mat.

    Ne...

  • Mat Barre- Towel Class

    Mat Barre takes the standing work you love about barre and brings it down onto the mat. It is like pilates cooler older sister. We start standing with a warm up and upper body before digging deep into the legs, glutes and abs on the mat.

    For this workout, you will need:
    - Light weights (1-3lbs)...

  • HIIT the Barre®- Towel off!

    This HIIT the Barre® class will have you working up a sweat so grab your towel and have it on hand to wipe off!

    For this workout, you will need:-
    - A barre or sturdy piece of furniture
    - A mat
    - A towel

    Need equipment? Get it in the shop: http://brittanybendallfitness.com/shop