This pilates mat class will target your inner thighs, glutes and abs to give your middle area the extra boost it needs! Shot at the beach, it is the perfect bikini body motivation or just some motivation for a great workout. No equipment needed!
For this pilates mat class you will not need any equipment (not even a pool!). Just grab your mat and get ready to use your own body weight to sculpt and tone. We start with standing pilates and then move down to the mat to target our core, glutes, legs and arms followed by flexibility training.
In this workout you will definitely feel a major burn! This is a more advanced pilates sequence that uses props to create resistance and really challenge your muscles. You will need a mat, a playground ball, two sets of light weights (I recommend 2lbs and 4lbs) and a resistance band that you ha...
In this barre class we will break out all of our best moves to get you super toned. Embrace the shake with this class! You will need light weights, a playground ball, a chair or sturdy piece of furniture and a mat. Get ready to get super toned!
This Advanced Barre class will challenge your cardio and strength capabilities! For this workout, you will need a light set of weights (2-3lbs), a playground ball, a chair or sturdy piece of furniture to act as a ballet barre and a mat.
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This barre classes uses a loop band to create greater resistance and work deeper into your muscles. This class leaves no muscle untouched starting with cardio moving to upper body, lower body barre work and then seat and core work on the mat.
For this workout you will need:
- A loop resistan...