New Year, Awesome You

New Year, Awesome You

Commit to your workouts in the new year with this amazing program. An entire month of full-length workouts and some short optional workouts for rest days plus a ton of new videos! You are going to look and feel awesome by the end.

For this program, you will need:
- Light weights
- A barre or chair or sturdy piece of furniture
- A playground ball
- A loop resistance band
- A long resistance band
- A mat

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New Year, Awesome You
  • Barre with Booty Band 1

    The first of a three part series, this workout uses the loop resistance band the entire workout to really challenge your body. You could also do this workout without a band.

    For this workout, you will need:
    - A loop resistance band
    - Light weights (1-2lbs) *optional
    - A chair or sturdy piece of...

  • Barre with the Booty Band 2

    Grab your loop resistance band for this workout where we use the band the entire time to really deeply tone those muscles. If you don't have a band, consider tying a long resistance band in a loop or do the workout without a band!

    For this workout, you will need:
    - A loop resistance band
    - Ligh...

  • Barre with Booty Band 3

    Grab your loop resistance band (or tie a long one in a loop) for this class! In part 3 of this 3 part series we will be using the band the entire class to achieve deep toning in the muscles. Get ready to feel the burn!

    If you don't have a resistance band, you can do this entire class without t...

  • HIIT the Barre® Full Length

    High intensity interval training combined with barre toning will get the heart rate pumping, tone the body and give you a great workout that pushes your limits.

    For this workout, you will need:
    - A barre or sturdy piece of furniture such as a chair
    - A mat

  • Barre for Flexibility

    Want extension and flexibility like a dancer? This barre class is for you. Work on strengthening areas to support your muscles while extending the muscles to increase flexibility. This class is more than just a stretch class!

    *Pregnancy-friendly

    For this workout, you will need:
    - A barre or ...

  • Studio Barre 1

    Feel the same burn you get in the studio at home! These classes are taken directly from my studio and brought to you!

    For this workout, you will need:
    - A playground ball
    - Light weights (1-3lbs)
    - A sturdy piece of furniture to act as a ballet barre
    - A mat

    Need equipment? Get it in the shop...

  • Studio Barre 2

    Straight from barre class in the studio to you. I use these classes to challenge my students in the studio and it will definitely challenge you at home. Grab your equipment and let's barre!

    For this workout you will need:
    - A loop resistance band (or tie a long one in a loop)
    - A long resistan...

  • Studio Barre 3

    For this workout, you will need:
    - Light weights (1lbs) *optional
    - Heavier light weights (2-3lbs)
    - A barre or sturdy piece of furniture
    - A loop resistance band
    - A playground ball or something squishy
    - A mat

    Need equipment? Get it in the shop: http://brittanybendallfitness.com/shop

  • Studio Barre 4

    Get a barre studio quality workout in the comfort of your own home. This is just like the classes I teach my students!

    For this workout, you will need:
    - Light weights (1 lb) *optional
    - Slightly heavier light weights (2-3 lbs)
    - A barre or sturdy piece of furniture like a chair
    - A playground ...

  • Studio Barre 5

  • HIIT the Barre® 2

    HIIT the Barre® 2 is sure to make you sweat in the Barre to Beach series.

    For this workout you will need:
    - A mat
    - A barre or sturdy piece of furniture

    Need equipment? Get it from the shop! http://brittanybendallfitness.com/shop/

  • Barre Stretch

    Work on stretching your muscles and increasing your flexibility with this barre stretch video.

    For this workout, you will need:
    - A ballet barre or sturdy piece of furniture

    Get the equipment in the shop: http://brittanybendallfitness.com/shop

    *Pregnancy-friendly

  • Beach Mat Barre 1

    Mat Barre takes the standing work you love about barre and brings it down onto the mat. It is like pilates cooler older sister. We start standing with a warm up and upper body before digging deep into the legs, glutes and abs on the mat.

    For this workout, you will need:
    - Light weights (1-3lb...

  • Beach Mat Barre 2

    Grab your mat and get ready to work.

    For this workout, you will need:
    - Light weights (1-3lbs)
    - A mat

    Need equipment? Get it in the shop: http://brittanybendallfitness.com/shop

  • Beach Mat Barre 3

  • Beach Mat Barre 4

  • Barre with Sliders

    This barre class focuses on toning the whole body using a new piece of equipment, sliders! We won't use them the entire time but we'll get used to them in this class.

    If you don't have sliders you can get them in the shop: http://brittanybendallfitness.com/product/exercise-sliders-gliding-discs...

  • HIIT the Barre 3

    This HIIT the Barre™ video combines High Intensity Interval Training (HIIT) with traditional barre toning moves. It starts off with a cardio warmup and then goes into 9 rounds of HIIT starting with toning moves that progress to a HIIT round. After your recovery, start all over again until you'v...

  • Quick Upper Body Sequence

    For this workout, you will need:
    - A light set of weights (1-3lbs)

    Need equipment? Get it in the shop: http://brittanybendallfitness.com/shop

    *Pregnancy-friendly

  • Barre 1- Barre to Beach Series

    Push your limits with this barre class designed to help burn calories and tone and shape your body.

    Love this workout and want more? It is the first barre class in the Barre to Beach Series! Get 4 more barre downloadable classes plus 5 HIIT the Barre® downloadable classes and 5 Mat Barre dow...

  • Mat Barre 2

    Mat Barre 2 will blast calories and then focus on each individual muscle group for intense toning.

    For this workout, you will need:
    - A mat
    - Light weights

    Need equipment? Get it in the shop.
    http://brittanybendallfitness.com/shop

  • HIIT the Barre® 1

    Amp up your normal barre routine with HIIT the Barre®. Combine high intensity interval training with barre toning for one amazing workout.

    For this workout you will need:
    - A mat
    - A barre or sturdy piece of furniture

    Need equipment? Visit the shop!
    http://brittanybendallfitness.com/shop/

  • Barre with the Band: Video 1

    This barre classes uses a loop band to create greater resistance and work deeper into your muscles. This class leaves no muscle untouched starting with cardio moving to upper body, lower body barre work and then seat and core work on the mat.

    For this workout you will need:
    - A loop resistan...

  • Barre with the Band: Video 2

    In this second Barre with the Band video we use one long resistance band to add a balance challenge creating more intense work for the core.

    For this workout you will need:
    - One long resistance band
    - A banister or wall mounted barre
    - A mat

    Get the equipment in my shop: http://britt...