New Year, Awesome You

New Year, Awesome You

Commit to your workouts in the new year with this amazing program. An entire month of full-length workouts plus a guide and a clean eating program. You are going to look and feel awesome by the end.

For this program, you will need:
- Light weights
- A barre or chair or sturdy piece of furniture
- A playground ball
- A loop resistance band
- A mat

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New Year, Awesome You
  • Studio Barre 1

    Feel the same burn you get in the studio at home! These classes are taken directly from my studio and brought to you!

    For this workout, you will need:
    - A playground ball
    - Light weights (1-3lbs)
    - A sturdy piece of furniture to act as a ballet barre
    - A mat

    Need equipment? Get it in the shop...

  • Studio Barre 2

    Straight from barre class in the studio to you. I use these classes to challenge my students in the studio and it will definitely challenge you at home. Grab your equipment and let's barre!

    For this workout you will need:
    - A loop resistance band (or tie a long one in a loop)
    - A long resistan...

  • Studio Barre 3

    For this workout, you will need:
    - Light weights (1lbs) *optional
    - Heavier light weights (2-3lbs)
    - A barre or sturdy piece of furniture
    - A loop resistance band
    - A playground ball or something squishy
    - A mat

    Need equipment? Get it in the shop: http://brittanybendallfitness.com/shop

  • Studio Barre 4

    Get a barre studio quality workout in the comfort of your own home. This is just like the classes I teach my students!

    For this workout, you will need:
    - Light weights (1 lb) *optional
    - Slightly heavier light weights (2-3 lbs)
    - A barre or sturdy piece of furniture like a chair
    - A playground ...

  • Studio Barre 6

    Get a barre workout just like in the studio with the Studio Barre series.

    For this workout, you will need:
    - Light weights
    - A sturdy piece of furniture to act as a ballet barre
    - A mat

  • Beach Mat Barre 1

    Mat Barre takes the standing work you love about barre and brings it down onto the mat. It is like pilates cooler older sister. We start standing with a warm up and upper body before digging deep into the legs, glutes and abs on the mat.

    For this workout, you will need:
    - Light weights (1-3lb...

  • Beach Mat Barre 2

    Grab your mat and get ready to work.

    For this workout, you will need:
    - Light weights (1-3lbs)
    - A mat

    Need equipment? Get it in the shop: http://brittanybendallfitness.com/shop

  • New Year, Awesome You Barre

    The New Year is not about changing who you are or becoming better, it is about celebrating how awesome you already are by giving your body the gift of movement.

    This challenging barre class focuses on cardio, upper body and lower body.

    For this class, you will need:
    - A mat
    - Light weights
    - ...

  • Barre- No Equipment

    A 60 minute barre party, this class starts with a low-impact cardio warm-up, then moves onto upper body toning using light weights before heading to the barre to work the thighs and seat. Finally, we move down to the mat to work the core and burn out the thighs and seat topping it all off with a...

  • Mat Barre- No Equipment

    Mat Barre takes the standing work you love about barre and brings it down onto the mat. It is like pilates cooler older sister. We start standing with a warm up and upper body before digging deep into the legs, glutes and abs on the mat.

    This workout doe not require any equipment!

  • Power Barre- No Equipment

    Power Barre takes the barre out of the class and focuses on toning that can be done at home with small props. Get ready to sweat because cardio is included!

    You don't need any equipment for this class!

  • HIIT the Barre®- No Equipment

    High intensity interval training combined with barre toning will get the heart rate pumping, tone the body and give you a great workout that pushes your limits.

    For this workout, you will need:
    - A mat

  • Barre with a Broom

    At home with not a lot of equipment but still want a great workout? Try out this class, Barre with a Broom! All you need is a broom, swiffer, body bar or other long thing pole object. Grab a mat and some water and let's hit the "bar".

  • Mat Barre with a Broom

    All you need is a broom, swiffer or body bar for this Mat Barre class. Start with a warm up then move on down the mat for a total body workout based on the principles of pilates. We'll end with a delicious stretch. You will feel the burn in your muscles!

  • Power Barre with Broom

    You just need a broom, swiffer or body bar for this creative and challenging class!

    Power Barre takes the barre out of the class and focuses on toning that can be done at home with small props. Get ready to sweat because cardio is included!

  • Express Barre with Broom

    Grab your broom, swiffer or body bar for this fun and creative express barre workout. All you need is about 30 minutes and a household cleaning item to tone your body! Let's barre!

  • Barre with a Ball

    This barre class uses the ball to dig deep into those muscles and really focus on toning. Start with a warm up, move to the upper body, head to the barre for thighs and seat then finish on the mat for abs and flexibility.

    For this workout, you will need:
    - A ball or something squishy
    - Light w...

  • Mat Barre with Ball

    Take what you love about the barre down onto the mat! Start with a warm up then move on down the mat for a total body workout based on the principles of pilates. We'll end with a delicious stretch. You will feel the burn in your muscles!

    For this workout, you will need:
    - A ball or something squ...

  • Express Barre with Ball

    Experience the signature BBF barre class in just 30 minutes. Get a full body workout in no time!

    For this workout, you will need:
    - A ball or something squishy like a teddy bear, small pillow or toilet paper
    - Light weights or two filled water bottles
    - A barre or sturdy piece of furniture
    - A ...

  • Power Barre with Ball

  • Barre with the Loop Band

    Grab your loop band for this fun and challenging barre class.

    For this workout, you will need:
    - A loop resistance band
    - Light weights
    - A barre or sturdy piece of furniture
    - A mat

    Need equipment? Get it in the shop: brittanybendallfitness.com/shop