Watch this video and more on BBF Studio: Online Barre and Pilates Classes

Watch this video and more on BBF Studio: Online Barre and Pilates Classes

Barre with the Band: Video 3

New Year, Awesome You • 58m

Up Next in New Year, Awesome You

  • Mat Madness Program: Flexible Flow

    Finish off the Mat Madness program with this lovely class aimed at stretching and lengthening the body. Flow through the moves to create a dance on the mat while giving your body thanks for the work it has done.

    Day 7 of the Mat Madness Pilates & Barre Program

  • Chair Barre

    This barre class uses a simple prop--the chair--to challenge your muscles in ways you never thought possible.

    Grab a kitchen or desk chair and a mat for this workout and then hit play!

  • Mat Barre Express

    This class starts with some standing work to get the heart rate going before heading to the mat to focus on deep toning.

    For this workout, you will need:
    - A mat
    - Light weights

    Need equipment? Get it in the shop: http://brittanybendallfitness.com/shop

    *Pregnancy-friendly