Watch this video and more on BBF Studio: Online Barre and Pilates Classes

Watch this video and more on BBF Studio: Online Barre and Pilates Classes

Mat Madness Program: Flexible Flow

New Year, Awesome You • 13m

Up Next in New Year, Awesome You

  • Chair Barre

    This barre class uses a simple prop--the chair--to challenge your muscles in ways you never thought possible.

    Grab a kitchen or desk chair and a mat for this workout and then hit play!

  • Mat Barre Express

    This class starts with some standing work to get the heart rate going before heading to the mat to focus on deep toning.

    For this workout, you will need:
    - A mat
    - Light weights

    Need equipment? Get it in the shop: http://brittanybendallfitness.com/shop

    *Pregnancy-friendly

  • Barre with Props

    Want to feel like a kid again? You will with this Barre with Props class! Let's play with our props and before you know it, the work will be done!

    For this workout, you will need:
    - A playground ball
    - Light weights
    - Sliders
    - A loop band
    - A barre or sturdy piece of furniture
    - Mat
    ...