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Watch this video and more on BBF Studio: Online Barre and Pilates Classes

Watch this video and more on BBF Studio: Online Barre and Pilates Classes

Mat Barre 2

New Year, Awesome You • 1h 0m

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  • HIIT the Barre® 1

    Amp up your normal barre routine with HIIT the Barre®. Combine high intensity interval training with barre toning for one amazing workout.

    For this workout you will need:
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    Need equipment? Visit the shop!
    http://brittanybendallfitness.com/shop/

  • Barre with the Band: Video 1

    This barre classes uses a loop band to create greater resistance and work deeper into your muscles. This class leaves no muscle untouched starting with cardio moving to upper body, lower body barre work and then seat and core work on the mat.

    For this workout you will need:
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  • Barre with the Band: Video 2

    In this second Barre with the Band video we use one long resistance band to add a balance challenge creating more intense work for the core.

    For this workout you will need:
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    Get the equipment in my shop: http://britt...