Straight from barre class in the studio to you. I use these classes to challenge my students in the studio and it will definitely challenge you at home. Grab your equipment and let's barre!
For this workout you will need:
- A loop resistance band (or tie a long one in a loop)
- A long resistance band
- A chair or sturdy piece of furniture to act as a ballet barre
- Light weights (1-3lbs)
- A mat
Need equipment? Get it in the shop: http://brittanybendallfitness.com/shop