New Year, Awesome You

New Year, Awesome You

Commit to your workouts in the new year with this amazing program. An entire month of full-length workouts and some short optional workouts for rest days plus a ton of new videos! You are going to look and feel awesome by the end.

For this program, you will need:
- Light weights
- A barre or chair or sturdy piece of furniture
- A playground ball
- A loop resistance band
- A long resistance band
- A mat

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New Year, Awesome You
  • Barre with the Band: Video 3

    The third video in the Barre with the Band series uses one long resistance band in multiple ways to tone your entire body. This video includes cardio, upper body, lower body and core work.

    For this workout, you will need:
    - A long resistance band
    - A barre or sturdy piece of furniture such ...

  • Mat Madness Program: Flexible Flow

    Finish off the Mat Madness program with this lovely class aimed at stretching and lengthening the body. Flow through the moves to create a dance on the mat while giving your body thanks for the work it has done.

    Day 7 of the Mat Madness Pilates & Barre Program

  • Chair Barre

    This barre class uses a simple prop--the chair--to challenge your muscles in ways you never thought possible.

    Grab a kitchen or desk chair and a mat for this workout and then hit play!

  • Mat Barre Express

    This class starts with some standing work to get the heart rate going before heading to the mat to focus on deep toning.

    For this workout, you will need:
    - A mat
    - Light weights

    Need equipment? Get it in the shop: http://brittanybendallfitness.com/shop

    *Pregnancy-friendly

  • Barre with Props

    Want to feel like a kid again? You will with this Barre with Props class! Let's play with our props and before you know it, the work will be done!

    For this workout, you will need:
    - A playground ball
    - Light weights
    - Sliders
    - A loop band
    - A barre or sturdy piece of furniture
    - Mat
    ...

  • Barre Arms & Legs

    Focus on your upper and lower body in this workout! Get ready to burn it out!

    *Pregnancy-friendly

  • New Year, Awesome You Barre

    The New Year is not about changing who you are or becoming better, it is about celebrating how awesome you already are by giving your body the gift of movement.

    This challenging barre class focuses on cardio, upper body and lower body.

    For this class, you will need:
    - A mat
    - Light weights
    - ...

  • 30 Day Clean Eating Plan Ebook.pdf

    8.11 MB

  • New-Year-Awesome-You-Guide-2020.pdf

    23.6 MB