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Commit to your workouts in the new year with this amazing program. An entire month of full-length workouts and some short optional workouts for rest days plus a ton of new videos! You are going to look and feel awesome by the end.
For this program, you will need:
- Light weights
- A barre or chair or sturdy piece of furniture
- A playground ball
- A loop resistance band
- A long resistance band
- A mat
Finish off the Mat Madness program with this lovely class aimed at stretching and lengthening the body. Flow through the moves to create a dance on the mat while giving your body thanks for the work it has done.