Mat Barre takes the standing work you love about barre and brings it down onto the mat. It is like pilates cooler older sister. We start standing with a warm up and upper body before digging deep into the legs, glutes and abs on the mat.

For this workout, you will need:
- Light weights (1-3lb...

Grab your mat and get ready to work.

For this workout, you will need:
- Light weights (1-3lbs)
- A mat

Need equipment? Get it in the shop: http://brittanybendallfitness.com/shop