Jumpstart your New Year with amazing healthy habits with the New Year, Awesome You Challenge. This one month program will keep you committed and guide you through a month of healthy challenges.

In this challenge you will:
- Build strength
- Increase your cardio capacity
- Tone your body
- Inc...

Join me for a pilates reformer program that breaks down the fundamental moves essential to any pilates reformer class. This series is perfect if you are just starting out on the pilates reformer.

This 5 Week Series will shape you up for beach season (or any season!). With 3 new full-length workouts each week, you'll be consistently challenged to take your workout and your fitness level to new heights.

This program features 3 of the best BBF workouts: HIIT the Barre®, Barre and Mat Ba...

I designed this program after receiving so many questions on how to achieve a dancer’s body. The answer is simple...workout like a dancer!

Dancers are super strong, athletic, lithe and toned. It is no wonder everyone wants to achieve their power and grace.

With the Sculpt a Dancer’s Body progra...