The Express Workouts
These barre workouts are all 30 minutes! Don't have a lot of time? Join me for these Express Workouts. You'll still get cardio, total body toning and flexibility training just in less time!
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Express Barre with Stability Ball
Join me for an express barre class using the stability ball!
For this workout, you will need:
- A stability ball. I recommend: https://amzn.to/3FM3PmI -
Express Barre with Foam Roller
This express barre class uses a foam roller as the barre!
You will need a foam roller for this class.
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Signature Express Barre 5
Experience the signature BBF barre class in just 30 minutes. Get a full body workout in no time!
For this workout, you will need:
- Light weights (1-3lbs)
- A barre or sturdy piece of furniture like a chair
- A matInterested in the equipment? Check out the Booty Kicker Barre I recommend for ho...
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Express Barre with Loop Band
Grab your loop band and a chair or barre for this express version of the BBF signature class!
For this class, you will need:
- A loop band
- A barre or sturdy piece of furniture
- A matNeed equipment? Get it in the shop: http;//brittanybendallfitness.vhx.tv
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Signature Express Barre
Experience the signature BBF barre class in just 30 minutes. Get a full body workout in no time!
For this workout, you will need:
- Light weights (1-3lbs)
- A barre or sturdy piece of furniture like a chair
- A ball
- A matInterested in the equipment? Check out the Booty Kicker Barre I recomme...
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Signature Express Barre 2
Experience the signature BBF barre class in just 30 minutes. Get a full body workout in no time!
For this workout, you will need:
- Light weights (1-3lbs)
- A barre or sturdy piece of furniture like a chair
- A matInterested in the equipment? Check out the Booty Kicker Barre I recommend for ...
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Express Barre with Theraband
This express barre class uses a long band and tones the whole body in 30 minutes! Challenge your balance by doing this class without the assistance of a barre!
For this class, you will need:
- A long resistance band
- A mat -
Express Barre with Sliders
Join me for a signature express barre class using sliders! This fun class will tone the entire body with a special focus on core and lower body!
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Signature Express Barre 7
Tighten and tone your entire body with signature barre in just 30 minutes!
For this workout, you will need:
- Light weights
- A barre or sturdy piece of furniture
- A matCheck out the Booty Kicker Barre I recommend for home barre workouts! https://booty-kicker.com/pages/bb?ref=brittanybendall
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Express Barre with Block
In this Express Barre class we will use a yoga block to increase our range of motion and target our muscles at a deeper level.
For this class, you will need:
- A block
- A barre or sturdy piece of furniture
- Light weights
- A matInterested in the equipment? Check out the Booty Kicker Barre...
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Express Barre with Magic Circle
Work the entire body in less time with this Express Barre class! Using the magic circle, we will tighten and tone in just 30 minutes!
For this workout you will need:
- A magic circle (or ball or nothing!)
- A mat
- A barre or sturdy piece of furnitureNeed equipment? Get it in the shop: http:...
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Signature Express Barre 4
Experience the signature BBF barre class in just 30 minutes. Get a full body workout in no time!
For this workout, you will need:
- Light weights (1-3lbs)
- A barre or sturdy piece of furniture like a chair
- A ball
- A matInterested in the equipment? Check out the Booty Kicker Barre I recomme...
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Signature Express Barre 6
Experience the signature BBF barre class in just 30 minutes. Get a full body workout in no time!
For this workout, you will need:
- Light weights (1-3lbs)
- A barre or sturdy piece of furniture like a chair
- A matInterested in the equipment? Check out the Booty Kicker Barre I recommend for ho...
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Signature Express Barre 3
Experience the signature BBF barre class in just 30 minutes. Get a full body workout in no time!
For this workout, you will need:
- Light weights (1-3lbs)
- A barre or sturdy piece of furniture like a chair
- A ball
- A matInterested in the equipment? Check out the Booty Kicker Barre I recomme...
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Express Barre with Chair
Experience the signature BBF barre class in just 30 minutes. Get a full body workout in no time!
For this workout, you will need:
- Light weights (1-3lbs)
- A chair
- A mat -
Signature Express Barre
Experience the signature BBF barre class in just 30 minutes. Get a full body workout in no time!
For this workout, you will need:
- Light weights (1-3lbs)
- A barre or sturdy piece of furniture like a chair
- A loop resistance band (optional)
- A matNeed equipment? Get it in the shop: http://...
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Express Barre with Ball
Experience the signature BBF barre class in just 30 minutes. Get a full body workout in no time!
For this workout, you will need:
- A ball or something squishy like a teddy bear, small pillow or toilet paper
- Light weights or two filled water bottles
- A barre or sturdy piece of furniture
- A ... -
Express Barre with Broom
Grab your broom, swiffer or body bar for this fun and creative express barre workout. All you need is about 30 minutes and a household cleaning item to tone your body! Let's barre!
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Mat Barre Express
This class starts with some standing work to get the heart rate going before heading to the mat to focus on deep toning.
For this workout, you will need:
- A mat
- Light weightsNeed equipment? Get it in the shop: http://brittanybendallfitness.com/shop
*Pregnancy-friendly
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Express Signature Barre
Get a signature workout in just 45 minutes!
This barre workout includes warm up, upper body, barre and core!For this workout, you will need:
- A mat
- A ball
- A set of light weights
- A sturdy piece of furniture to act as a ballet barreNeed equipment? Get it in the shop: http://brittanyben...
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Express Barre with Band
Join me for this express barre class that will keep you going for the full 30 minutes.
Grab a loop resistance band or tie a regular resistance band. If you don't have a band, do the workout without one!
*Pregnancy-friendly!
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Express Barre
This workout is non-stop for 30 minutes. From start to finish, you'll keep going. Work up a sweat and tone those muscles!
You will need:
- A mat
- A playground ball
- Light weightsGet the equipment in our shop! http://brittanybendallfitness.com/shop/
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Basic Pilates Mat
Take your favorite Balance Barre class to the mat for an intense, core-centric class that fuses traditional pilates with barre technique.
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HardCORE Pilates Workout
In this HardCORE Pilates Workout the focus is on the core-rectus abdominis, transverse abdominis and obliques. You'll also get some bonus arm and seat work. No equipment necessary!
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Pilates by the Pool
For this pilates mat class you will not need any equipment (not even a pool!). Just grab your mat and get ready to use your own body weight to sculpt and tone. We start with standing pilates and then move down to the mat to target our core, glutes, legs and arms followed by flexibility training.
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Beginner Pilates
In this beginner pilates workout you'll learn the basics of a pilates routine including principles of a neutral spine, long back, pulling in the abdominals and keeping the ribs tucked. You'll learn classic pilates moves like the series of five, rolling like a ball and single leg circle. This is...
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Pilates Mat Workout
All you need is your mat for this pilates flow class that focuses on moving from one move to the next with flowing transitions. Join me!
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Cardio Pilates
Get your heart pumping and blast calories with this Cardio Pilates routine. In this workout you will use your own body weight to add cardio and tone the body. Expect some high impact moves!
For this workout, you will need:
- A mat -
Pilates to Go
In this pilates class you'll tone your muscles, blast calories and leave feeling worked from head to toe. This 30 minute class is perfect for when you are short on time or are on the go. It requires no equipment, just a mat or a soft surface.