The Express Workouts

The Express Workouts

These barre workouts are all 30 minutes! Don't have a lot of time? Join me for these Express Workouts. You'll still get cardio, total body toning and flexibility training just in less time!

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The Express Workouts
  • Express Barre with Stability Ball

    Join me for an express barre class using the stability ball!

    For this workout, you will need:
    - A stability ball. I recommend: https://amzn.to/3FM3PmI

  • Express Barre with Foam Roller

    This express barre class uses a foam roller as the barre!

    You will need a foam roller for this class.

  • Signature Express Barre 5

    Experience the signature BBF barre class in just 30 minutes. Get a full body workout in no time!

    For this workout, you will need:
    - Light weights (1-3lbs)
    - A barre or sturdy piece of furniture like a chair
    - A mat

    Interested in the equipment? Check out the Booty Kicker Barre I recommend for ho...

  • Express Barre with Loop Band

    Grab your loop band and a chair or barre for this express version of the BBF signature class!

    For this class, you will need:
    - A loop band
    - A barre or sturdy piece of furniture
    - A mat

    Need equipment? Get it in the shop: http;//brittanybendallfitness.vhx.tv

  • Signature Express Barre

    Experience the signature BBF barre class in just 30 minutes. Get a full body workout in no time!

    For this workout, you will need:
    - Light weights (1-3lbs)
    - A barre or sturdy piece of furniture like a chair
    - A ball
    - A mat

    Interested in the equipment? Check out the Booty Kicker Barre I recomme...

  • Signature Express Barre 2

    Experience the signature BBF barre class in just 30 minutes. Get a full body workout in no time!

    For this workout, you will need:
    - Light weights (1-3lbs)
    - A barre or sturdy piece of furniture like a chair
    - A mat

    Interested in the equipment? Check out the Booty Kicker Barre I recommend for ...

  • Express Barre with Theraband

    This express barre class uses a long band and tones the whole body in 30 minutes! Challenge your balance by doing this class without the assistance of a barre!

    For this class, you will need:
    - A long resistance band
    - A mat

  • Express Barre with Sliders

    Join me for a signature express barre class using sliders! This fun class will tone the entire body with a special focus on core and lower body!

  • Signature Express Barre 7

    Tighten and tone your entire body with signature barre in just 30 minutes!

    For this workout, you will need:

    - Light weights
    - A barre or sturdy piece of furniture
    - A mat

    Check out the Booty Kicker Barre I recommend for home barre workouts! https://booty-kicker.com/pages/bb?ref=brittanybendall

  • Express Barre with Block

    In this Express Barre class we will use a yoga block to increase our range of motion and target our muscles at a deeper level.

    For this class, you will need:
    - A block
    - A barre or sturdy piece of furniture
    - Light weights
    - A mat

    Interested in the equipment? Check out the Booty Kicker Barre...

  • Express Barre with Magic Circle

    Work the entire body in less time with this Express Barre class! Using the magic circle, we will tighten and tone in just 30 minutes!

    For this workout you will need:
    - A magic circle (or ball or nothing!)
    - A mat
    - A barre or sturdy piece of furniture

    Need equipment? Get it in the shop: http:...

  • Signature Express Barre 4

    Experience the signature BBF barre class in just 30 minutes. Get a full body workout in no time!

    For this workout, you will need:
    - Light weights (1-3lbs)
    - A barre or sturdy piece of furniture like a chair
    - A ball
    - A mat

    Interested in the equipment? Check out the Booty Kicker Barre I recomme...

  • Signature Express Barre 6

    Experience the signature BBF barre class in just 30 minutes. Get a full body workout in no time!

    For this workout, you will need:
    - Light weights (1-3lbs)
    - A barre or sturdy piece of furniture like a chair
    - A mat

    Interested in the equipment? Check out the Booty Kicker Barre I recommend for ho...

  • Signature Express Barre 3

    Experience the signature BBF barre class in just 30 minutes. Get a full body workout in no time!

    For this workout, you will need:
    - Light weights (1-3lbs)
    - A barre or sturdy piece of furniture like a chair
    - A ball
    - A mat

    Interested in the equipment? Check out the Booty Kicker Barre I recomme...

  • Express Barre with Chair

    Experience the signature BBF barre class in just 30 minutes. Get a full body workout in no time!

    For this workout, you will need:
    - Light weights (1-3lbs)
    - A chair
    - A mat

  • Signature Express Barre

    Experience the signature BBF barre class in just 30 minutes. Get a full body workout in no time!

    For this workout, you will need:
    - Light weights (1-3lbs)
    - A barre or sturdy piece of furniture like a chair
    - A loop resistance band (optional)
    - A mat

    Need equipment? Get it in the shop: http://...

  • Express Barre with Ball

    Experience the signature BBF barre class in just 30 minutes. Get a full body workout in no time!

    For this workout, you will need:
    - A ball or something squishy like a teddy bear, small pillow or toilet paper
    - Light weights or two filled water bottles
    - A barre or sturdy piece of furniture
    - A ...

  • Express Barre with Broom

    Grab your broom, swiffer or body bar for this fun and creative express barre workout. All you need is about 30 minutes and a household cleaning item to tone your body! Let's barre!

  • Mat Barre Express

    This class starts with some standing work to get the heart rate going before heading to the mat to focus on deep toning.

    For this workout, you will need:
    - A mat
    - Light weights

    Need equipment? Get it in the shop: http://brittanybendallfitness.com/shop

    *Pregnancy-friendly

  • Express Signature Barre

    Get a signature workout in just 45 minutes!
    This barre workout includes warm up, upper body, barre and core!

    For this workout, you will need:
    - A mat
    - A ball
    - A set of light weights
    - A sturdy piece of furniture to act as a ballet barre

    Need equipment? Get it in the shop: http://brittanyben...

  • Express Barre with Band

    Join me for this express barre class that will keep you going for the full 30 minutes.

    Grab a loop resistance band or tie a regular resistance band. If you don't have a band, do the workout without one!

    *Pregnancy-friendly!

  • Express Barre

    This workout is non-stop for 30 minutes. From start to finish, you'll keep going. Work up a sweat and tone those muscles!

    You will need:
    - A mat
    - A playground ball
    - Light weights

    Get the equipment in our shop! http://brittanybendallfitness.com/shop/

  • Basic Pilates Mat

    Take your favorite Balance Barre class to the mat for an intense, core-centric class that fuses traditional pilates with barre technique.

  • HardCORE Pilates Workout

    In this HardCORE Pilates Workout the focus is on the core-rectus abdominis, transverse abdominis and obliques. You'll also get some bonus arm and seat work. No equipment necessary!

  • Pilates by the Pool

    For this pilates mat class you will not need any equipment (not even a pool!). Just grab your mat and get ready to use your own body weight to sculpt and tone. We start with standing pilates and then move down to the mat to target our core, glutes, legs and arms followed by flexibility training.

  • Beginner Pilates

    In this beginner pilates workout you'll learn the basics of a pilates routine including principles of a neutral spine, long back, pulling in the abdominals and keeping the ribs tucked. You'll learn classic pilates moves like the series of five, rolling like a ball and single leg circle. This is...

  • Pilates Mat Workout

    All you need is your mat for this pilates flow class that focuses on moving from one move to the next with flowing transitions. Join me!

  • Cardio Pilates

    Get your heart pumping and blast calories with this Cardio Pilates routine. In this workout you will use your own body weight to add cardio and tone the body. Expect some high impact moves!

    For this workout, you will need:
    - A mat

  • Pilates to Go

    In this pilates class you'll tone your muscles, blast calories and leave feeling worked from head to toe. This 30 minute class is perfect for when you are short on time or are on the go. It requires no equipment, just a mat or a soft surface.