Express Barre
The Express Workouts
•
30m
This workout is non-stop for 30 minutes. From start to finish, you'll keep going. Work up a sweat and tone those muscles!
You will need:
- A mat
- A playground ball
- Light weights
Get the equipment in our shop! http://brittanybendallfitness.com/shop/
Up Next in The Express Workouts
-
Basic Pilates Mat
Take your favorite Balance Barre class to the mat for an intense, core-centric class that fuses traditional pilates with barre technique.
-
HardCORE Pilates Workout
In this HardCORE Pilates Workout the focus is on the core-rectus abdominis, transverse abdominis and obliques. You'll also get some bonus arm and seat work. No equipment necessary!
-
Pilates by the Pool
For this pilates mat class you will not need any equipment (not even a pool!). Just grab your mat and get ready to use your own body weight to sculpt and tone. We start with standing pilates and then move down to the mat to target our core, glutes, legs and arms followed by flexibility training.
