Express Barre with Theraband
The Express Workouts
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30m
This express barre class uses a long band and tones the whole body in 30 minutes! Challenge your balance by doing this class without the assistance of a barre!
For this class, you will need:
- A long resistance band
- A mat
Up Next in The Express Workouts
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Express Barre with Sliders
Join me for a signature express barre class using sliders! This fun class will tone the entire body with a special focus on core and lower body!
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Signature Express Barre 7
Tighten and tone your entire body with signature barre in just 30 minutes!
For this workout, you will need:
- Light weights
- A barre or sturdy piece of furniture
- A matCheck out the Booty Kicker Barre I recommend for home barre workouts! https://booty-kicker.com/pages/bb?ref=brittanybendall
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Express Barre with Block
In this Express Barre class we will use a yoga block to increase our range of motion and target our muscles at a deeper level.
For this class, you will need:
- A block
- A barre or sturdy piece of furniture
- Light weights
- A matInterested in the equipment? Check out the Booty Kicker Barre...
