Express Barre with Sliders
The Express Workouts
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32m
Join me for a signature express barre class using sliders! This fun class will tone the entire body with a special focus on core and lower body!
Up Next in The Express Workouts
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Signature Express Barre 7
Tighten and tone your entire body with signature barre in just 30 minutes!
For this workout, you will need:
- Light weights
- A barre or sturdy piece of furniture
- A matCheck out the Booty Kicker Barre I recommend for home barre workouts! https://booty-kicker.com/pages/bb?ref=brittanybendall
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Express Barre with Block
In this Express Barre class we will use a yoga block to increase our range of motion and target our muscles at a deeper level.
For this class, you will need:
- A block
- A barre or sturdy piece of furniture
- Light weights
- A matInterested in the equipment? Check out the Booty Kicker Barre...
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Express Barre with Magic Circle
Work the entire body in less time with this Express Barre class! Using the magic circle, we will tighten and tone in just 30 minutes!
For this workout you will need:
- A magic circle (or ball or nothing!)
- A mat
- A barre or sturdy piece of furnitureNeed equipment? Get it in the shop: http:...
