Mat Barre Express
The Express Workouts
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33m
This class starts with some standing work to get the heart rate going before heading to the mat to focus on deep toning.
For this workout, you will need:
- A mat
- Light weights
Need equipment? Get it in the shop: http://brittanybendallfitness.com/shop
*Pregnancy-friendly
Up Next in The Express Workouts
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Express Signature Barre
Get a signature workout in just 45 minutes!
This barre workout includes warm up, upper body, barre and core!For this workout, you will need:
- A mat
- A ball
- A set of light weights
- A sturdy piece of furniture to act as a ballet barreNeed equipment? Get it in the shop: http://brittanyben...
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Express Barre with Band
Join me for this express barre class that will keep you going for the full 30 minutes.
Grab a loop resistance band or tie a regular resistance band. If you don't have a band, do the workout without one!
*Pregnancy-friendly!
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Express Barre
This workout is non-stop for 30 minutes. From start to finish, you'll keep going. Work up a sweat and tone those muscles!
You will need:
- A mat
- A playground ball
- Light weightsGet the equipment in our shop! http://brittanybendallfitness.com/shop/
