Live stream preview
Pilates Mat Workout
The Express Workouts
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32m
All you need is your mat for this pilates flow class that focuses on moving from one move to the next with flowing transitions. Join me!
Up Next in The Express Workouts
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Cardio Pilates
Get your heart pumping and blast calories with this Cardio Pilates routine. In this workout you will use your own body weight to add cardio and tone the body. Expect some high impact moves!
For this workout, you will need:
- A mat -
Pilates to Go
In this pilates class you'll tone your muscles, blast calories and leave feeling worked from head to toe. This 30 minute class is perfect for when you are short on time or are on the go. It requires no equipment, just a mat or a soft surface.
