Signature Express Barre
The Express Workouts
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31m
Experience the signature BBF barre class in just 30 minutes. Get a full body workout in no time!
For this workout, you will need:
- Light weights (1-3lbs)
- A barre or sturdy piece of furniture like a chair
- A loop resistance band (optional)
- A mat
Need equipment? Get it in the shop: http://brittanybendallfitness.com/shop
Up Next in The Express Workouts
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Express Barre with Ball
Experience the signature BBF barre class in just 30 minutes. Get a full body workout in no time!
For this workout, you will need:
- A ball or something squishy like a teddy bear, small pillow or toilet paper
- Light weights or two filled water bottles
- A barre or sturdy piece of furniture
- A ... -
Express Barre with Broom
Grab your broom, swiffer or body bar for this fun and creative express barre workout. All you need is about 30 minutes and a household cleaning item to tone your body! Let's barre!
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Mat Barre Express
This class starts with some standing work to get the heart rate going before heading to the mat to focus on deep toning.
For this workout, you will need:
- A mat
- Light weightsNeed equipment? Get it in the shop: http://brittanybendallfitness.com/shop
*Pregnancy-friendly
