Beginner Pilates
The Express Workouts
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35m
In this beginner pilates workout you'll learn the basics of a pilates routine including principles of a neutral spine, long back, pulling in the abdominals and keeping the ribs tucked. You'll learn classic pilates moves like the series of five, rolling like a ball and single leg circle. This is the perfect workout if you are new to pilates or if you want to refresh yourself on technique and form.
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