New Year, Awesome You Challenge

New Year, Awesome You Challenge

Jumpstart your New Year with amazing healthy habits with the New Year, Awesome You Challenge. This one month program will keep you committed and guide you through a month of healthy challenges.

In this challenge you will:
- Build strength
- Increase your cardio capacity
- Tone your body
- Increase your self-esteem
- Decrease your stress
- Learn self care
- Challenge yourself
- Have a great time
- Listen to some awesome music (no royalty free for BBF studio members!)
- Stay consistent

Buy $29.99 Share
New Year, Awesome You Challenge
  • Signature Barre 8

    Join me for a signature barre class. Start with a low impact warm up then move on to upper body toning followed by lower body toning and more cardio at the barre then finish on the mat with core and flexibility training!

    For this workout, you will need:

    - Light weights
    - A barre or sturdy piece...

  • Signature Mat Barre 4

    Experience a BBF Signature Mat Barre class fusing pilates principles with a barre burn. Start out with a low impact barre warm up then move onto an upper body sequence before hitting the mat for detailed and targeted toning based on pilates principles. End with a delicious stretch.

    For this work...

  • Signature Power Barre 5

    Join me for a powerful barre class that is missing one thing-- the barre! In this class we will work with powerful movements including cardio, upper & lower body toning and core. Get ready to approach your barre class in a whole new way!

    For this workout, you will need:
    - Light weights
    - A b...

  • Signature Express Barre 3

    Experience the signature BBF barre class in just 30 minutes. Get a full body workout in no time!

    For this workout, you will need:
    - Light weights (1-3lbs)
    - A barre or sturdy piece of furniture like a chair
    - A ball
    - A mat

    Interested in the equipment? Check out the Booty Kicker Barre I recomme...

  • Signature Barre 9

    Join me for a signature barre class. Start with a low impact warm up then move on to upper body toning followed by lower body toning and more cardio at the barre then finish on the mat with core and flexibility training!

    For this workout, you will need:

    - Light weights
    - A barre or sturdy piece...

  • Signature Mat Barre 5

    Experience a BBF Signature Mat Barre class fusing pilates principles with a barre burn. Start out with a low impact barre warm up then move onto an upper body sequence before hitting the mat for detailed and targeted toning based on pilates principles. End with a delicious stretch.

    For this work...

  • Signature Power Barre 6

    Join me for a powerful barre class that is missing one thing-- the barre! In this class we will work with powerful movements including cardio, upper & lower body toning and core. Get ready to approach your barre class in a whole new way!

    For this workout, you will need:
    - Light weights
    - A m...

  • Signature Express Barre 4

    Experience the signature BBF barre class in just 30 minutes. Get a full body workout in no time!

    For this workout, you will need:
    - Light weights (1-3lbs)
    - A barre or sturdy piece of furniture like a chair
    - A ball
    - A mat

    Interested in the equipment? Check out the Booty Kicker Barre I recomme...

  • Signature Barre 10

    Join me for a signature barre class. Start with a low impact warm up then move on to upper body toning followed by lower body toning and more cardio at the barre then finish on the mat with core and flexibility training!

    For this workout, you will need:

    - Light weights
    - A ball
    - A barre or stu...

  • Signature Mat Barre 6

    Experience a BBF Signature Mat Barre class fusing pilates principles with a barre burn. Start out with a low impact barre warm up then move onto an upper body sequence before hitting the mat for detailed and targeted toning based on pilates principles. End with a delicious stretch.

    For this work...

  • Signature Power Barre 7

    Join me for a powerful barre class that is missing one thing-- the barre! In this class we will work with powerful movements including cardio, upper & lower body toning and core. Get ready to approach your barre class in a whole new way!

    For this workout, you will need:
    - Light weights
    - A b...

  • Signature Express Barre 5

    Experience the signature BBF barre class in just 30 minutes. Get a full body workout in no time!

    For this workout, you will need:
    - Light weights (1-3lbs)
    - A barre or sturdy piece of furniture like a chair
    - A mat

    Interested in the equipment? Check out the Booty Kicker Barre I recommend for ho...

  • Studio Barre 1

    Feel the same burn you get in the studio at home! These classes are taken directly from my studio and brought to you!

    For this workout, you will need:
    - A playground ball
    - Light weights (1-3lbs)
    - A sturdy piece of furniture to act as a ballet barre
    - A mat

    Need equipment? Get it in the shop...

  • Studio Barre 2

    Straight from barre class in the studio to you. I use these classes to challenge my students in the studio and it will definitely challenge you at home. Grab your equipment and let's barre!

    For this workout you will need:
    - A loop resistance band (or tie a long one in a loop)
    - A long resistan...

  • Studio Barre 3

    For this workout, you will need:
    - Light weights (1lbs) *optional
    - Heavier light weights (2-3lbs)
    - A barre or sturdy piece of furniture
    - A loop resistance band
    - A playground ball or something squishy
    - A mat

    Need equipment? Get it in the shop: http://brittanybendallfitness.com/shop

  • Studio Barre 4

    Get a barre studio quality workout in the comfort of your own home. This is just like the classes I teach my students!

    For this workout, you will need:
    - Light weights (1 lb) *optional
    - Slightly heavier light weights (2-3 lbs)
    - A barre or sturdy piece of furniture like a chair
    - A playground ...

  • Studio Barre 6

    Get a barre workout just like in the studio with the Studio Barre series.

    For this workout, you will need:
    - Light weights
    - A sturdy piece of furniture to act as a ballet barre
    - A mat

  • Beach Mat Barre 1

    Mat Barre takes the standing work you love about barre and brings it down onto the mat. It is like pilates cooler older sister. We start standing with a warm up and upper body before digging deep into the legs, glutes and abs on the mat.

    For this workout, you will need:
    - Light weights (1-3lb...

  • HIIT the BARRE Ballet Barre

    You don't need to be a dancer to rock the 11th video in the HIIT the Barre™ series, just grab a sturdy piece of furniture to act as your ballet barre and a stopwatch. Get ready to work!

    REMEMBER: Do your Warm-up Video first and don't forget to check the E-Book for detailed descriptions of th...

  • HIIT the BARRE Warm Up

    HIIT the BARRE Warm Up takes just five minutes and should be done before every HIIT the Barre Workout!

  • HIIT the BARRE Toned Tummy

    For the 12th video in the HIIT the Barre™ Program we are focusing on toning that tummy. Many people view this as a "problem" area but after this workout you'll be saying "bye bye" to any problems you may have with it! All you need is a mat and a stopwatch.

    REMEMBER: Do your Warm-Up Video fi...

  • HIIT the BARRE Jumpstart Cardio

    Jumpstart your Cardio Barre plan with the first video in HIIT the BARRE™! This workout is only 30 minutes and all you need are a pair of sneakers and a stopwatch. Get ready to blast major calories.

    REMEMBER: Check out the e-book for a link to the suggested playlist and a breakdown of all t...

  • Signature Barre 11

    Join me for a signature barre class. Start with a low impact warm up then move on to upper body toning followed by lower body toning and more cardio at the barre then finish on the mat with core and flexibility training!

    For this workout, you will need:

    - Light weights
    - A barre or sturdy piece...

  • Signature Mat Barre 7

    Experience a BBF Signature Mat Barre class fusing pilates principles with a barre burn. Start out with a low impact barre warm up then move onto an upper body sequence before hitting the mat for detailed and targeted toning based on pilates principles. End with a delicious stretch.

    For this work...

  • Signature Power Barre 8

    Join me for a powerful barre class that is missing one thing-- the barre! In this class we will work with powerful movements including cardio, upper & lower body toning and core. Get ready to approach your barre class in a whole new way!

    For this workout, you will need:
    - Light weights
    - A m...

  • Signature HIIT the Barre 3

    This cardio barre class combines high intensity interval training with barre toning.

    In this class we will start with a low impact cardio warm up. We then go through 3 rounds of exercises. Each round includes 3 combos. Each combo has 3 exercises and 1 of those exercises is you HIIT move. Sound c...

  • Barre 2

    Keep building up your endurance and strength with this workout. There is a good dose of cardio to get you through too!

    For this workout you will need:
    - A mat
    - Light weights (1-3lbs)
    - A barre or sturdy piece of furniture
    - A loop resistance band

    Need equipment? Get it in the shop!...

  • Beach Mat Barre 2

    Grab your mat and get ready to work.

    For this workout, you will need:
    - Light weights (1-3lbs)
    - A mat

    Need equipment? Get it in the shop: http://brittanybendallfitness.com/shop

  • 30 Day Clean Eating Plan Ebook.pdf

    8.11 MB

  • New-Year-Awesome-You-Challenge 2022.pdf

    4.35 MB

  • new-year-awesome-you-calendar 2022.pdf

    1.64 MB