HIIT the BARRE® Jumpstart Cardio
New Year, Awesome You Challenge
•
11m
Jumpstart your Cardio Barre plan with the first video in HIIT the BARRE®! This workout is only 30 minutes and all you need are a pair of sneakers and a stopwatch. Get ready to blast major calories.
REMEMBER: Check out the e-book for a link to the suggested playlist and a breakdown of all the moves. DO your Warm-Up video first!!
Up Next in New Year, Awesome You Challenge
-
Signature Barre 11
Join me for a signature barre class. Start with a low impact warm up then move on to upper body toning followed by lower body toning and more cardio at the barre then finish on the mat with core and flexibility training!
For this workout, you will need:
- Light weights
- A barre or sturdy piece... -
Signature Mat Barre 7
Experience a BBF Signature Mat Barre class fusing pilates principles with a barre burn. Start out with a low impact barre warm up then move onto an upper body sequence before hitting the mat for detailed and targeted toning based on pilates principles. End with a delicious stretch.
For this work...
-
Signature Power Barre 8
Join me for a powerful barre class that is missing one thing-- the barre! In this class we will work with powerful movements including cardio, upper & lower body toning and core. Get ready to approach your barre class in a whole new way!
For this workout, you will need:
- Light weights
- A m...
