Signature Mat Barre 7
New Year, Awesome You Challenge
•
1h 5m
Experience a BBF Signature Mat Barre class fusing pilates principles with a barre burn. Start out with a low impact barre warm up then move onto an upper body sequence before hitting the mat for detailed and targeted toning based on pilates principles. End with a delicious stretch.
For this workout, you will need:
- Light weights
- A playground ball or something squishy like a small cushion
- A mat
Need equipment? Get it in the shop: http://brittanybendallfitness.com/shop
Up Next in New Year, Awesome You Challenge
-
Signature Power Barre 8
Join me for a powerful barre class that is missing one thing-- the barre! In this class we will work with powerful movements including cardio, upper & lower body toning and core. Get ready to approach your barre class in a whole new way!
For this workout, you will need:
- Light weights
- A m... -
Signature HIIT the Barre 3
This cardio barre class combines high intensity interval training with barre toning.
In this class we will start with a low impact cardio warm up. We then go through 3 rounds of exercises. Each round includes 3 combos. Each combo has 3 exercises and 1 of those exercises is you HIIT move. Sound c...
-
Barre 2
Keep building up your endurance and strength with this workout. There is a good dose of cardio to get you through too!
For this workout you will need:
- A mat
- Light weights (1-3lbs)
- A barre or sturdy piece of furniture
- A loop resistance bandNeed equipment? Get it in the shop!...
