Signature Power Barre 8
New Year, Awesome You Challenge
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47m
Join me for a powerful barre class that is missing one thing-- the barre! In this class we will work with powerful movements including cardio, upper & lower body toning and core. Get ready to approach your barre class in a whole new way!
For this workout, you will need:
- Light weights
- A mat
Need equipment? Get it in the shop: http://brittanybendallfitness.com/shop
Up Next in New Year, Awesome You Challenge
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Signature HIIT the Barre 3
This cardio barre class combines high intensity interval training with barre toning.
In this class we will start with a low impact cardio warm up. We then go through 3 rounds of exercises. Each round includes 3 combos. Each combo has 3 exercises and 1 of those exercises is you HIIT move. Sound c...
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Barre 2
Keep building up your endurance and strength with this workout. There is a good dose of cardio to get you through too!
For this workout you will need:
- A mat
- Light weights (1-3lbs)
- A barre or sturdy piece of furniture
- A loop resistance bandNeed equipment? Get it in the shop!...
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Beach Mat Barre 2
Grab your mat and get ready to work.
For this workout, you will need:
- Light weights (1-3lbs)
- A matNeed equipment? Get it in the shop: http://brittanybendallfitness.com/shop
