Signature HIIT the Barre 3
New Year, Awesome You Challenge
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49m
This cardio barre class combines high intensity interval training with barre toning.
In this class we will start with a low impact cardio warm up. We then go through 3 rounds of exercises. Each round includes 3 combos. Each combo has 3 exercises and 1 of those exercises is you HIIT move. Sound complicated? You'll get the hang of it. Just follow me!
First we are in the center focused on balance and full body. Then we head to the barre for lower body focused exercises. Finally we head to the mat for core and upper body exercises.
For this workout, you will need:
- A mat
- A barre or sturdy piece of furniture
Interested in the equipment? Check out the Booty Kicker Barre I recommend for home barre workouts! https://booty-kicker.com/pages/bb?ref=brittanybendall
Up Next in New Year, Awesome You Challenge
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Barre 2
Keep building up your endurance and strength with this workout. There is a good dose of cardio to get you through too!
For this workout you will need:
- A mat
- Light weights (1-3lbs)
- A barre or sturdy piece of furniture
- A loop resistance bandNeed equipment? Get it in the shop!...
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Beach Mat Barre 2
Grab your mat and get ready to work.
For this workout, you will need:
- Light weights (1-3lbs)
- A matNeed equipment? Get it in the shop: http://brittanybendallfitness.com/shop
