Signature Power Barre 7
New Year, Awesome You Challenge
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50m
Join me for a powerful barre class that is missing one thing-- the barre! In this class we will work with powerful movements including cardio, upper & lower body toning and core. Get ready to approach your barre class in a whole new way!
For this workout, you will need:
- Light weights
- A ball
- A mat
Need equipment? Get it in the shop: http://brittanybendallfitness.com/shop
Up Next in New Year, Awesome You Challenge
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Signature Express Barre 5
Experience the signature BBF barre class in just 30 minutes. Get a full body workout in no time!
For this workout, you will need:
- Light weights (1-3lbs)
- A barre or sturdy piece of furniture like a chair
- A matInterested in the equipment? Check out the Booty Kicker Barre I recommend for ho...
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Studio Barre 1
Feel the same burn you get in the studio at home! These classes are taken directly from my studio and brought to you!
For this workout, you will need:
- A playground ball
- Light weights (1-3lbs)
- A sturdy piece of furniture to act as a ballet barre
- A matNeed equipment? Get it in the shop...
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Studio Barre 2
Straight from barre class in the studio to you. I use these classes to challenge my students in the studio and it will definitely challenge you at home. Grab your equipment and let's barre!
For this workout you will need:
- A loop resistance band (or tie a long one in a loop)
- A long resistan...
