Signature Express Barre 5
New Year, Awesome You Challenge • 30m
Experience the signature BBF barre class in just 30 minutes. Get a full body workout in no time!
For this workout, you will need:
- Light weights (1-3lbs)
- A barre or sturdy piece of furniture like a chair
- A mat
Interested in the equipment? Check out the Booty Kicker Barre I recommend for home barre workouts! https://booty-kicker.com/pages/bb?ref=brittanybendall
Up Next in New Year, Awesome You Challenge
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Studio Barre 1
Feel the same burn you get in the studio at home! These classes are taken directly from my studio and brought to you!
For this workout, you will need:
- A playground ball
- Light weights (1-3lbs)
- A sturdy piece of furniture to act as a ballet barre
- A matNeed equipment? Get it in the shop...
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Studio Barre 2
Straight from barre class in the studio to you. I use these classes to challenge my students in the studio and it will definitely challenge you at home. Grab your equipment and let's barre!
For this workout you will need:
- A loop resistance band (or tie a long one in a loop)
- A long resistan... -
Studio Barre 3
For this workout, you will need:
- Light weights (1lbs) *optional
- Heavier light weights (2-3lbs)
- A barre or sturdy piece of furniture
- A loop resistance band
- A playground ball or something squishy
- A matNeed equipment? Get it in the shop: http://brittanybendallfitness.com/shop
