Studio Barre 4
New Year, Awesome You Challenge
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53m
Get a barre studio quality workout in the comfort of your own home. This is just like the classes I teach my students!
For this workout, you will need:
- Light weights (1 lb) *optional
- Slightly heavier light weights (2-3 lbs)
- A barre or sturdy piece of furniture like a chair
- A playground ball
- A mat
Need equipment? Get it in the shop: http://brittanybendallfitness.com/shop
Up Next in New Year, Awesome You Challenge
-
Studio Barre 5
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Studio Barre 6
Get a barre workout just like in the studio with the Studio Barre series.
For this workout, you will need:
- Light weights
- A sturdy piece of furniture to act as a ballet barre
- A mat -
Beach Mat Barre 1
Mat Barre takes the standing work you love about barre and brings it down onto the mat. It is like pilates cooler older sister. We start standing with a warm up and upper body before digging deep into the legs, glutes and abs on the mat.
For this workout, you will need:
- Light weights (1-3lb...
