Beach Mat Barre 1
New Year, Awesome You Challenge
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1h 1m
Mat Barre takes the standing work you love about barre and brings it down onto the mat. It is like pilates cooler older sister. We start standing with a warm up and upper body before digging deep into the legs, glutes and abs on the mat.
For this workout, you will need:
- Light weights (1-3lbs)
- A mat
Need equipment? Get it in the shop: brittanybendallfitness.com/shop
Up Next in New Year, Awesome You Challenge
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HIIT the BARRE® Warm Up
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REMEMBER: Do your Warm-Up Video firs...
