Signature Mat Barre 6
New Year, Awesome You Challenge
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54m
Experience a BBF Signature Mat Barre class fusing pilates principles with a barre burn. Start out with a low impact barre warm up then move onto an upper body sequence before hitting the mat for detailed and targeted toning based on pilates principles. End with a delicious stretch.
For this workout, you will need:
- A playground ball or something squishy like a small cushion
- A mat
Need equipment? Get it in the shop: http://brittanybendallfitness.com/shop
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Studio Barre 1
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For this workout, you will need:
- A playground ball
- Light weights (1-3lbs)
- A sturdy piece of furniture to act as a ballet barre
- A matNeed equipment? Get it in the shop...
