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Watch this video and more on BBF Studio: Online Barre and Pilates Classes

Watch this video and more on BBF Studio: Online Barre and Pilates Classes

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Mat Barre with a Chair

Chair Barre • 1h 3m

Experience a BBF Signature Mat Barre class fusing pilates principles with a barre burn. Start out with a low impact barre warm up then move onto an upper body sequence before hitting the mat for detailed and targeted toning based on pilates principles. End with a delicious stretch.

For this workout, you will need:
- A chair
- A mat

Need equipment? Get it in the shop: http://brittanybendallfitness.com/shop

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    Signature Barre with a Chair

    Signature Barre with a Chair

    Join me for a signature barre class. Start with a low impact warm up then move on to upper body toning followed by lower body toning and more cardio at the barre then finish on the mat with core and flexibility training!

    For this workout, you will need:

    - Light weights
    - A chair
    - A mat

    Need e...

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