Join me for a signature pilates mat class! In this class we star with a standing workout before moving to the mat to focus on the core, lower and upper body.

For this workout, you will need:
- Light weights. I recommend: https://amzn.to/49agVq8
- A small pilates ball. I recommend: https://amz...

Join me for a signature barre class! This class is full on intense cardio to light up your heart rate and tone those muscles!

For this workout, you will need:
- Light weights. I recommend: https://amzn.to/3S84p3R
- A small pilates ball. I recommend: https://amzn.to/48ERGg5
- A barre or sturd...

Join me for a signature pilates reformer workout! In this workout, we will focus on unilateral movement or working one side then the other. The benefit of this is you will see if one side is stronger than the other and tends to overcompensate during bilateral movement. Notice where you need to w...

Join me for an express signature reformer class! In this class we will use the pilates jumpboard to increase our heart rate and make our muscles work even harder for added strength and toning.

For this workout, you will need:
- A reformer. I recommend: https://amzn.to/3FzUlOy
- A pilates ball. I...

Join me for an express signature barre class designed to challenge your body in just 30 minutes!

For this workout, you will need:
- Medium to heavy weights (4-8lbs).
- A long resistance band.
- A barre or sturdy piece of furniture.
- A pilates ball.
- A mat.

Join me for an express signature pilates workout!

For this workout you will need:
- Light weights.
- A ball.
- A looped resistance band.
- A mat.

Join me for a 45 minute signature pilates class!

For this workout, you will need:
- Light weights.
- A small pilates ball.
- A looped resistance band.
- A mat.

Join me for a signature 45 minute pilates reformer class. This class will target the entire body!

For this workout, you will need:
- A reformer.
- Pilates ball.
- A reformer box.