Join me for a barre class using a big stability ball!

We will use the stability ball to warm up, work the upper body, tone the lower body at the barre and then target the abs and stretch.

For this workout, you will need:
- A stability ball. I recommend: https://amzn.to/48XY4Qt
- Light weights....

Join me for a reformer class using a yoga block! We will use a yoga block throughout the entire class to deepen our practice, activate muscles and gain a greater range of motion to go deeper into moves.

For this workout, you will need:
- A yoga block. I recommend: https://amzn.to/46XYjJm
- Ref...

Join me for an express barre class using the stability ball!

For this workout, you will need:
- A stability ball. I recommend: https://amzn.to/3FM3PmI

Join me for a mat barre class using a stability ball! This pilates inspired class uses the stability ball to strengthen and tone your body. In this class we start with a dynamic warmup then move to upper body followed by intense mat work.

For this workout, you will need:
- Light weights. I re...

Join me for a powerful barre class using the stability ball! Get in cardio and compound toning using the stability ball!

For this workout, you will need:
- Light weights. I recommend: https://amzn.to/3RnLt25
- A mat. I recommend: https://amzn.to/3uHSXEj
- A stability ball. I recommend: https:...

Join me for a signature barre class using the bala bands or a wrist or ankle weight. We will also use sliders, toning balls and a looped resistance band to enhance our barre class! No equipment? Try it without!

For this workout, you will need:
- Toning ball or light weights. I recommend: htt...

Mat Barre combines pilates principles with barre toning for an effective workout! In this class we use bala bands and other small props to intensify our mat work.

For this workout, you will need:
- Sliders. I recommend; https://amzn.to/3tPT6oT
- Bala bands or wrist/ankle weights. I recommen...

Join me for a second barre class using the bala bands or wrist/ankle weights and other small props. The props will help intensify our workout and give us options to level up our traditional barre moves. If you don't have the props, don't worry! You can still do this class without all the props...

Using pilates principles and barre toning, this mat barre class will target and tone those hard to get muscle groups. Using small props, we will burn out those muscles!

For this workout, you will need:
- A mat.
- Ankle weights.
- Light weights.

Join me for an intermediate super sculpting pilates reformer workout.

For this workout, you will need:
- A pilates reformer. I recommend: https://amzn.to/48FX4iy
- A sitting box. I recommend: https://amzn.to/3Trm2Ok
- Light weights (2lbs). I recommend: https://amzn.to/43c2Rv6
- Heavier weights ...

You will definitely feel the burn in this barre class! This class focuses on lower body. Starting with a low impact cardio warm up that uses the slider and looped resistance band, we start toning that lower body right away. Then we move on to upper body with light weights before spending the r...

This pilates mat class will leave your muscles burning in a good way! This class starts with a standing warm up before moving to the mat to focus on deep core work, leg, glute and upper body toning.

For this workout, you will need:
- A mat. I recommend: https://amzn.to/3VEYAOM
- A slider. I re...