-
Signature Pilates Mat 4
Join me for a signature pilates mat class! In this class we star with a standing workout before moving to the mat to focus on the core, lower and upper body.
For this workout, you will need:
- Light weights. I recommend: https://amzn.to/49agVq8
- A small pilates ball. I recommend: https://amz... -
Signature Barre 17
Join me for a signature barre class! This class is full on intense cardio to light up your heart rate and tone those muscles!
For this workout, you will need:
- Light weights. I recommend: https://amzn.to/3S84p3R
- A small pilates ball. I recommend: https://amzn.to/48ERGg5
- A barre or sturd... -
Signature Pilates Reformer 2
Join me for a signature pilates reformer workout! In this workout, we will focus on unilateral movement or working one side then the other. The benefit of this is you will see if one side is stronger than the other and tends to overcompensate during bilateral movement. Notice where you need to w...
-
Signature Express Reformer 1
Join me for an express signature reformer class! In this class we will use the pilates jumpboard to increase our heart rate and make our muscles work even harder for added strength and toning.
For this workout, you will need:
- A reformer. I recommend: https://amzn.to/3FzUlOy
- A pilates ball. I... -
Express Signature Barre 10
Join me for an express signature barre class designed to challenge your body in just 30 minutes!
For this workout, you will need:
- Medium to heavy weights (4-8lbs).
- A long resistance band.
- A barre or sturdy piece of furniture.
- A pilates ball.
- A mat. -
Express Signature Pilates
Join me for an express signature pilates workout!
For this workout you will need:
- Light weights.
- A ball.
- A looped resistance band.
- A mat. -
Signature 45 Minute Pilates
Join me for a 45 minute signature pilates class!
For this workout, you will need:
- Light weights.
- A small pilates ball.
- A looped resistance band.
- A mat. -
45 Minute Signature Reformer
Join me for a signature 45 minute pilates reformer class. This class will target the entire body!
For this workout, you will need:
- A reformer.
- Pilates ball.
- A reformer box. -
45 Min Signature Pilates
Join me for a 45 minute signature pilates mat workout!
For this workout, you will need:
- Light weights (1-2lbs)
- Heavier weights (3-5 lbs)
- A mat
- A looped resistance band -
45 Min Signature Barre
Join me for a signature 45 minute barre class!
For this workout, you will need:
- Heavy weights (8lbs).
- A barre or sturdy piece of furniture.
- A pilates ball.
- A mat. -
30 Min Express Signature Barre
This express barre workout will be total body focus with bursts of cardio throughout to get your heart rate up while toning the upper and lower body and core.
For this workout, you will need:
- A barre or sturdy piece of furniture.
- Light weights.
- A ball.
- A mat.
- A looped resistance band. -
30 Min Express Signature Reformer
Join me for a 30 minute express signature reformer workout! This class uses a dowel or pilates pole to enhance the movements and add more challenge. Give it a try!
For this workout, you will need:
- A pilates reformer.
- A pilates dowel or pole. -
30 Min Express Signature Tone
Join me for a signature toning class! In this class we will use light weights, sliders and a band to enhance our toning workout!
