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Mat Madness Program: Full Body Fusion Flow
Mat Madness Program
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23m
This workout combines pilates and barre for a full body fusion flow workout. Start standing and get the heart rate going before moving down to the mat. No equipment needed!
Day 1 of the Mat Madness Pilates & Barre Program.
Up Next in Mat Madness Program
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Mat Madness Program: Lengthen & Tone
Join me for a fun workout designed to both tone and lengthen the body through tough combinations followed by delicious stretch moves. Flow through this workout using just your mat.
This is Day 3 of the Mat Madness Pilates & Barre Program.
