Signature Mat Barre
Signature Barre Rose Gold
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1h 1m
Experience a BBF Signature Mat Barre class fusing pilates principles with a barre burn. Start out with a low impact barre warm up then move onto an upper body sequence before hitting the mat for detailed and targeted toning based on pilates principles. End with a delicious stretch.
For this workout, you will need:
- A playground ball or something squishy like a small cushion
- A mat
Need equipment? Get it in the shop: http://brittanybendallfitness.com/shop
Up Next in Signature Barre Rose Gold
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Signature Barre 12
Join me for a signature barre class. Start with a low impact warm up then move on to upper body toning followed by lower body toning and more cardio at the barre then finish on the mat with core and flexibility training!
For this workout, you will need:
- Light weights
- A barre or sturdy piece...
