Are you expecting? This pilates workout is perfect for mamas-to-be in their first to early second trimester. The class provides some gentle movement if you are feeling lethargic or dealing with morning sickness. It also begins to show you some modifications to get you acquainted with the changes you will be experiencing.

For this workout, you need a playground ball.

Need equipment? Get it in the shop: http://brittanybendallfitness.com/product/fitball-mini-exercise-ball/