The third video in the Barre with the Band series uses one long resistance band in multiple ways to tone your entire body. This video includes cardio, upper body, lower body and core work.

For this workout, you will need:
- A long resistance band
- A barre or sturdy piece of furniture such as a chair
- A mat

Find the equipment in my shop: http://brittanybendallfitness.com/product/belus-extra-long-exercise-bands-6-5-ft-flat-resistance-bands/