This is a great class if you are just beginning with barre or if you are coming back after a pregnancy or injury. It is also a fantastic reminder about technique and posture for more advanced students. Expect a slightly slower pace and more stretching. You will definitely still feel the burn!
For this workout, you will need:
- Light weights
- A barre or sturdy piece of furniture
- A mat
Get all the equipment in the BBF shop! http://brittanybendallfitness.com/shop/