This prenatal safe video leads mamas-to-be through a full-length barre class including options for each trimester. Workout throughout your pregnancy to stay healthy for the nine months and beyond.
For this workout, you will need:
- Light handweights (1-3lbs)
- A playground ball
- A sturdy piece of furniture to act as your ballet barre or a portable barre
- A mat
Need equipment? Get it in the shop! http://brittanybendallfitness.com/shop