This prenatal Bump at the Barre® class is safe for all trimesters, particularly trimester 3. This workout consists of a low impact cardio warm up followed by upper body toning using light weights then lower body toning at the barre. We finish with some pregnancy safe mat work and a nice stretch.

For this workout, you will need:
- A mat. I recommend: https://amzn.to/3tmwAn5
- A light pair of weights. I recommend: https://amzn.to/3LRqRMF
- A barre or sturdy piece of furniture. Check out the Booty Kicker Barre I recommend for home barre workouts! https://booty-kicker.com/pages/bb?ref=brittanybendall
- A resistance band. I recommend: https://amzn.to/48QMtm8