In this Pilates Apparatus Fakeout video, we are going to focus on the pilates chair. Don't worry, you don't need any fancy equipment, just a plain old kitchen chair. These exercises are designed to mimic working out on the Pilates Chair Apparatus but you'll use a regular chair and your own body weight. This fun and innovative class will keep your mind and your muscles guessing!

For this class, try a fun and upbeat playlist like this one:
https://open.spotify.com/user/12179202034/playlist/27RpLqxwv7YD0lypfgR8va