This prenatal pilates reformer class is safe for any trimester and particularly perfect for the third trimester! This class will focus on strengthening and toning the body while keeping it lengthened and ache-free. Join me all the way to the end for some delicious stretches!

For this workout, you will need:
- A pilates reformer. I recommend the Allegro 2: https://amzn.to/3FkjwBt
- A reformer wedge. I recommend: https://www.pilates.com/products/pilates-wedge
- A pilates ball. I recommend: https://amzn.to/48XU0iU