Join me for a prenatal pilates reformer class! This class is perfect for the third trimester but safe for any trimester. This class will focus on strength, stretch and endurance.

For this workout, you will need:
- A pilates reformer. I recommend the Allegro 2: https://amzn.to/3trtC0D
- A pregnancy wedge. I recommend: https://www.pilates.com/products/pilates-wedge