This prenatal pilates class is perfect for mamas in their second trimesters but safe for all trimesters. Use small props to strengthen and tone the muscles!

For this workout, you will need:
- Light weights I recommend https://amzn.to/3F4pRB1
- A mat I recommend https://amzn.to/3tmwAn5
- A long band I recommend: https://amzn.to/3Q4dX0c
- A loop resistance band I recommend https://amzn.to/3PDJepi