Join me for a pregnancy safe prenatal pilates workout. This workout begins with a standing warm up and upper body work followed by pregnancy safe mat work designed to tone your body and keep your strength!

You will need:
- A pair of light hand weights I recommend these: https://amzn.to/45lYwVm
- A pair of ankle weights (optional) I recommend these: https://amzn.to/3LMs6N1
- A mat