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Prenatal Pilates Trimester 3 Video 1
1h 0m
Join me for a prenatal pilates class safe for all trimesters especially the third trimester!
For this workout, you will need:
- A mat. I recommend: https://amzn.to/3tmwAn5
- Light weights. I recommend: https://amzn.to/3LRqRMF
- A pregnancy wedge or 2 pillows. I recommend: https://amzn.to/46MiPwA
- 1 pillow.