Pilates Reformer: Super Sculpt
Week 3
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43m
Join me for an intermediate super sculpting pilates reformer workout.
For this workout, you will need:
- A pilates reformer. I recommend: https://amzn.to/48FX4iy
- A sitting box. I recommend: https://amzn.to/3Trm2Ok
- Light weights (2lbs). I recommend: https://amzn.to/43c2Rv6
- Heavier weights (5lbs). I recommend: https://amzn.to/3V0mq7u
Up Next in Week 3
-
Mat Barre Super Sculpt
Using pilates principles and barre toning, this mat barre class will target and tone those hard to get muscle groups. Using small props, we will burn out those muscles!
For this workout, you will need:
- A mat.
- Ankle weights.
- Light weights. -
Beach Mat Barre 1
Mat Barre takes the standing work you love about barre and brings it down onto the mat. It is like pilates cooler older sister. We start standing with a warm up and upper body before digging deep into the legs, glutes and abs on the mat.
For this workout, you will need:
- Light weights (1-3lb...
