Barre with Foam Roller
Barre
•
58m
In this signature barre class we will use a foam roller to tone the body in a unique and fun way! We start with a combo of low impact cardio combined with upper body work using the roller. We then head to the barre with the roller to focus on lower body before heading down to the mat for some core and a nice stretch.
For this workout, you will need:
- A foam roller
- A barre or sturdy piece of furniture
- A mat
Interested in the equipment? Check out the Booty Kicker Barre I recommend for home barre workouts! https://booty-kicker.com/pages/bb?ref=brittanybendall
Up Next in Barre
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Power Barre with Foam Roller
For this barre class we will use the foam roller to challenge your body! You won't even need a barre for this class! We will use the foam roller as our barre!
For this class, you will need:
- A foam roller- Get one here: https://amzn.to/3OIX6ho
- A mat
- Light weights -
Power Barre with Block
In this powerful barre class we use small props and no barre to challenge balance and strengthen the muscles. Get ready to feel the burn. This class uses a yoga block and light weights.
For this workout, you will need:
- Light weights
- A yoga block (https://amzn.to/3C54lu6) -
Express Barre with Block
In this Express Barre class we will use a yoga block to increase our range of motion and target our muscles at a deeper level.
For this class, you will need:
- A block
- A barre or sturdy piece of furniture
- Light weights
- A matInterested in the equipment? Check out the Booty Kicker Barre...
