Join me for an express signature barre class designed to challenge your body in just 30 minutes!

For this workout, you will need:
- Medium to heavy weights (4-8lbs).
- A long resistance band.
- A barre or sturdy piece of furniture.
- A pilates ball.
- A mat.

Join me for a signature barre class! This class is full on intense cardio to light up your heart rate and tone those muscles!

For this workout, you will need:
- Light weights. I recommend: https://amzn.to/3S84p3R
- A small pilates ball. I recommend: https://amzn.to/48ERGg5
- A barre or sturd...

Join me for an express barre class at the barre! In this class we will only do the barre portion of a signature workout. Get ready to focus in on the legs while also getting in some toning to other parts of the body! This one is a burner!

For this workout, you will need:
- Heavy weights (I ha...

You will definitely feel the burn in this barre class! This class focuses on lower body. Starting with a low impact cardio warm up that uses the slider and looped resistance band, we start toning that lower body right away. Then we move on to upper body with light weights before spending the r...

Join me for a second barre class using the bala bands or wrist/ankle weights and other small props. The props will help intensify our workout and give us options to level up our traditional barre moves. If you don't have the props, don't worry! You can still do this class without all the props...

Join me for a signature barre class using the bala bands or a wrist or ankle weight. We will also use sliders, toning balls and a looped resistance band to enhance our barre class! No equipment? Try it without!

For this workout, you will need:
- Toning ball or light weights. I recommend: htt...

Join me for a powerful barre class using the stability ball! Get in cardio and compound toning using the stability ball!

For this workout, you will need:
- Light weights. I recommend: https://amzn.to/3RnLt25
- A mat. I recommend: https://amzn.to/3uHSXEj
- A stability ball. I recommend: https:...

Join me for an express barre class using the stability ball!

For this workout, you will need:
- A stability ball. I recommend: https://amzn.to/3FM3PmI

Join me for a barre class using a big stability ball!

We will use the stability ball to warm up, work the upper body, tone the lower body at the barre and then target the abs and stretch.

For this workout, you will need:
- A stability ball. I recommend: https://amzn.to/48XY4Qt
- Light weights....

In this no equipment barre class all you need is a mat! We will start with cardio, work upper body and lower body then end on the mat with core and a nice stretch.

This express barre class uses a foam roller as the barre!

You will need a foam roller for this class.

In this signature barre class we will use a foam roller to tone the body in a unique and fun way! We start with a combo of low impact cardio combined with upper body work using the roller. We then head to the barre with the roller to focus on lower body before heading down to the mat for some c...

For this barre class we will use the foam roller to challenge your body! You won't even need a barre for this class! We will use the foam roller as our barre!

For this class, you will need:
- A foam roller- Get one here: https://amzn.to/3OIX6ho
- A mat
- Light weights

In this powerful barre class we use small props and no barre to challenge balance and strengthen the muscles. Get ready to feel the burn. This class uses a yoga block and light weights.

For this workout, you will need:
- Light weights
- A yoga block (https://amzn.to/3C54lu6)

In this Express Barre class we will use a yoga block to increase our range of motion and target our muscles at a deeper level.

For this class, you will need:
- A block
- A barre or sturdy piece of furniture
- Light weights
- A mat

Interested in the equipment? Check out the Booty Kicker Barre...

This signature barre class uses a yoga block to sculpt and tone the entire body. Start with a low impact warm up followed by upper body work, lower body at the barre and then end on the mat with core and stretching.

For this workout, you will need:
- A yoga block
- Light weights
- A barre or st...

This cardio barre class combines high intensity interval training with barre toning.

In this class we will start with a low impact cardio warm up. We then go through 3 rounds of exercises. Each round includes 3 combos. Each combo has 3 exercises and 1 of those exercises is you HIIT move. Sound c...

Join me for a signature barre class. Start with a low impact warm up then move on to upper body toning followed by lower body toning and more cardio at the barre then finish on the mat with core and flexibility training!

For this workout, you will need:

- Light weights
- A barre or sturdy piece...

Experience a BBF Signature Mat Barre class fusing pilates principles with a barre burn. Start out with a low impact barre warm up then move onto an upper body sequence before hitting the mat for detailed and targeted toning based on pilates principles. End with a delicious stretch.

For this work...

Join me for a powerful barre class that is missing one thing-- the barre! In this class we will work with powerful movements including cardio, upper & lower body toning and core. Get ready to approach your barre class in a whole new way!

For this workout, you will need:
- Light weights
- A mat

...

This express barre class uses a long band and tones the whole body in 30 minutes! Challenge your balance by doing this class without the assistance of a barre!

For this class, you will need:
- A long resistance band
- A mat

Join me for a powerful barre class that is only missing one thing--the barre! This class uses a long resistance band or theraband to tighten and tone.

Grab your theraband for this fun barre class that incorporates the long band throughout. For this class you will need a study barre you can pull off of. I recommend the Booty Kicker barre. Check out the Booty Kicker Barre -- https://booty-kicker.com/pages/bb?ref=brittanybendall

This Signature BBF Barre class will work you from head to toe. We start with a low impact cardio warm up followed by upper body using light weights. We then head to the barre where we will use a small pilates ball to tone the lower body. We finish with core work this time at the barre using a ...