Barre

Barre

Meet me at the barre! Sculpt and shape your body with these amazing barre workouts. Get ready to tone and sweat.

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Barre
  • Barre Bounce

    This class uses a mini trampoline to infuse cardio intervals into your barre toning workout. You'll get a full-body workout blasting calories and toning and sculpting your body.

    For this workout you will need:
    - A mini trampoline
    - Weighted gloves or wrist weights or light handweights

    Ge...

  • BarBall Tone

  • Beginner Barre

    This is a great class if you are just beginning with barre or if you are coming back after a pregnancy or injury. It is also a fantastic reminder about technique and posture for more advanced students. Expect a slightly slower pace and more stretching. You will definitely still feel the burn!
    ...

  • Barre Cardio & Sculpt

    In this barre video you'll turn up the cardio and then sculpt and tone for one serious workout.

    For this workout you will need:
    - A set of light weights
    - A sturdy piece of furniture or ballet barre
    - A playground ball
    - A mat

    Get the equipment in my shop: http://brittanybendallfitness....

  • Barre with the Band: Video 1

    This barre classes uses a loop band to create greater resistance and work deeper into your muscles. This class leaves no muscle untouched starting with cardio moving to upper body, lower body barre work and then seat and core work on the mat.

    For this workout you will need:
    - A loop resistan...

  • Barre with the Band: Video 2

    In this second Barre with the Band video we use one long resistance band to add a balance challenge creating more intense work for the core.

    For this workout you will need:
    - One long resistance band
    - A banister or wall mounted barre
    - A mat

    Get the equipment in my shop: http://britt...

  • Barre with the Band: Video 3

    The third video in the Barre with the Band series uses one long resistance band in multiple ways to tone your entire body. This video includes cardio, upper body, lower body and core work.

    For this workout, you will need:
    - A long resistance band
    - A barre or sturdy piece of furniture such ...

  • Barreless Barre Workout

    You don't need any equipment for this workout! Get a great barre workout without the barre. We start with a low-impact cardio warm up and then move on to standing thigh and seat work. We will finish on the mat for upper body, more glutes and abs!

  • Advanced Barre

    This Advanced Barre class will challenge your cardio and strength capabilities! For this workout, you will need a light set of weights (2-3lbs), a playground ball, a chair or sturdy piece of furniture to act as a ballet barre and a mat.

    Get the equipment at brittanybendallfitness.com/shop

  • 10 Minute Seat Blaster

    This video is short and sweet. Ten minutes is all you need to work your booty with this 10 Minute Seat Blaster. No equipment needed, just your mat. This is the perfect add on to a full-length workout or you can do it on your own when you are short on time or maybe you are traveling.

  • 10 Minute Ab Blaster

    This 10 Minute Ab Blaster workout will have your core on fire! It only takes 10 minutes to whip your abs into shape and all you need is a mat.

  • Dance Barre Workout

    This ten minute workout is a great warm up to a full-length workout or do it on your own when you have only a short amount of time and need a quick cardio boost. All the moves are low-impact and you don't need any equipment!

  • Upper & Lower Body Combo

    This upper and lower body combo workout will have your heart rate pumping to blast calories while toning both your arms and your legs. Choose a medium weight (like 5lbs) and push play!

    Get your equipment at brittanybendallfitness.com/shop

  • Dance Barre Toned Arms

    In this ten minute video you will sculpt and tone your arms so you can be strapless dress and tank top ready! You need a set of light weights (1-3 lbs) for this workout.

    Get your equipment at brittanybendallfitness.com/shop

  • Tighten and Tone Barre Class

    Our signature barre workout includes cardio, toning and stretching to burn calories, build lean muscle and then lengthen those muscles. You’ll burn calories, have fun and leave feeling energized. This class will tighten and tone all of our favorite areas: arms, abs, thighs and seat!

    For this...

  • Signature Barre Class

    Our signature barre workout includes cardio, toning and stretching to burn calories, build lean muscle and then lengthen those muscles. You’ll burn calories, have fun and leave feeling energized.

    You will need:
    - weights (2-4 lbs)
    - a playground ball
    - a sturdy piece of furniture to act as...

  • Total Body Barre

    Our signature barre workout includes cardio, toning and stretching to burn calories, build lean muscle and then lengthen those muscles. You’ll burn calories, have fun and leave feeling energized. This class will tone and strengthen your entire body including: your arms, thighs, seat, abs and ba...

  • No Equipment Barre

    This No Equipment Barre class will start off reviving your heart rate with some low-impact cardio before using your own body weight to target the upper body. Followed by some intense thigh and seat work and then topping it off with ab and core work. Get ready to sweat and work hard without usin...

  • Barre with the Ball

    Take your barre workout to a whole new level with this workout! Using the stability ball, you will tone your muscles and challenge your core in a way you never have before.

    For this workout, you will need:
    - A stability ball (55cm-75cm)
    - Light weights
    - A chair or piece of furniture to...

  • Intense Toning Barre

    In this barre class we will break out all of our best moves to get you super toned. Embrace the shake with this class! You will need light weights, a playground ball, a chair or sturdy piece of furniture and a mat. Get ready to get super toned!

    For this workout, you will need:
    - Light weig...

  • Dancer's Body Barre

    This barre class goes back to its ballet routes pulling moves from traditional ballet repertoire. Expect to still get the great toning workout associated with all Balance Barre classes because we will be moving quickly to amp up our heart rate and performing lots of reps to really tone those tro...

  • Barre & Pilates Foam Roller Fusion

    Combine standing barre moves with pilates mat work using the foam roller! We start standing for an intense barre section before moving down to the mat to target the abs and glutes. This is a total body workout. Get ready to sweat!

    Get the equipment at brittanybendallfitness.com/shop