Grab your Pilates Stick for this workout. Attaching the Stick to a door frame or a barre, we use the Stick and the accompanying Straps to add extra resistance and instability challenges to our barre routine. Get ready to work your muscles in ways you never thought possible!
Grab a step, box or even a stair for this barre platform class. In this class we will elevate the heart rate with some cardio followed by intense toning. Using the step or platform, we will increase our heart rates, gain a greater range of motion and use elevation for deeper toning.
This is a great class if you are just beginning with barre or if you are coming back after a pregnancy or injury. It is also a fantastic reminder about technique and posture for more advanced students. Expect a slightly slower pace and more stretching. You will definitely still feel the burn!
This barre classes uses a loop band to create greater resistance and work deeper into your muscles. This class leaves no muscle untouched starting with cardio moving to upper body, lower body barre work and then seat and core work on the mat.
For this workout you will need:
- A loop resistan...
You don't need any equipment for this workout! Get a great barre workout without the barre. We start with a low-impact cardio warm up and then move on to standing thigh and seat work. We will finish on the mat for upper body, more glutes and abs!
This Advanced Barre class will challenge your cardio and strength capabilities! For this workout, you will need a light set of weights (2-3lbs), a playground ball, a chair or sturdy piece of furniture to act as a ballet barre and a mat.
Get the equipment at brittanybendallfitness.com/shop