Signature Express Barre Only
Barre
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36m
Join me for an express barre class at the barre! In this class we will only do the barre portion of a signature workout. Get ready to focus in on the legs while also getting in some toning to other parts of the body! This one is a burner!
For this workout, you will need:
- Heavy weights (I have 8lbs). I recommend: https://amzn.to/40s4MMq
- A barre or sturdy piece of furniture. I recommend: https://booty-kicker.com/pages/bb?ref=brittanybendall
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Barre Burn
You will definitely feel the burn in this barre class! This class focuses on lower body. Starting with a low impact cardio warm up that uses the slider and looped resistance band, we start toning that lower body right away. Then we move on to upper body with light weights before spending the r...
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Barre with Bala Bands 2
Join me for a second barre class using the bala bands or wrist/ankle weights and other small props. The props will help intensify our workout and give us options to level up our traditional barre moves. If you don't have the props, don't worry! You can still do this class without all the props...
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Signature Barre with Bala Bands
Join me for a signature barre class using the bala bands or a wrist or ankle weight. We will also use sliders, toning balls and a looped resistance band to enhance our barre class! No equipment? Try it without!
For this workout, you will need:
- Toning ball or light weights. I recommend: htt...
