Signature Barre with Bala Bands
Barre
•
55m
Join me for a signature barre class using the bala bands or a wrist or ankle weight. We will also use sliders, toning balls and a looped resistance band to enhance our barre class! No equipment? Try it without!
For this workout, you will need:
- Toning ball or light weights. I recommend: https://amzn.to/41nmbEF
- Bala bands. I recommend: https://amzn.to/3GKgpmX
- Sliders. I recommend: https://amzn.to/3uUcdOP
- A looped resistance band. I recommend: https://amzn.to/4771fTA
- A barre or sturdy piece of furniture. I recommend: https://booty-kicker.com/pages/bb?ref=brittanybendall
Up Next in Barre
-
Power Barre with Stability Ball
Join me for a powerful barre class using the stability ball! Get in cardio and compound toning using the stability ball!
For this workout, you will need:
- Light weights. I recommend: https://amzn.to/3RnLt25
- A mat. I recommend: https://amzn.to/3uHSXEj
- A stability ball. I recommend: https:... -
Express Barre with Stability Ball
Join me for an express barre class using the stability ball!
For this workout, you will need:
- A stability ball. I recommend: https://amzn.to/3FM3PmI -
Barre with a Stability Ball
Join me for a barre class using a big stability ball!
We will use the stability ball to warm up, work the upper body, tone the lower body at the barre and then target the abs and stretch.
For this workout, you will need:
- A stability ball. I recommend: https://amzn.to/48XY4Qt
- Light weights....