Power Barre with Stability Ball
Barre
•
46m
Join me for a powerful barre class using the stability ball! Get in cardio and compound toning using the stability ball!
For this workout, you will need:
- Light weights. I recommend: https://amzn.to/3RnLt25
- A mat. I recommend: https://amzn.to/3uHSXEj
- A stability ball. I recommend: https://amzn.to/3QWnV2U
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Join me for an express barre class using the stability ball!
For this workout, you will need:
- A stability ball. I recommend: https://amzn.to/3FM3PmI -
Barre with a Stability Ball
Join me for a barre class using a big stability ball!
We will use the stability ball to warm up, work the upper body, tone the lower body at the barre and then target the abs and stretch.
For this workout, you will need:
- A stability ball. I recommend: https://amzn.to/48XY4Qt
- Light weights.... -
Signature Barre No Equipment
In this no equipment barre class all you need is a mat! We will start with cardio, work upper body and lower body then end on the mat with core and a nice stretch.
